Gastrointestinal cleansing is a useful procedure, which is desirable to be carried out once every 6 months. Slagging of the organ affects the general condition of the body. Neglecting cleansing, we increase the likelihood of developing diseases. For this reason, many are interested in how to cleanse the stomach of toxins and toxins on their own.
Preparation and Precautions
Before cleaning the intestines, you should consult your doctor. For some pathologies, manipulation at home is prohibited! In other cases, the disease should be treated, and then proceed with cleaning.
The body needs to be prepared and healed in advance:
- 14 days before the start of the procedure, exclude spicy, salty, fried and fatty foods, alcohol from the diet.
- Observe the regime of work and rest (sleep for at least 8 hours), during the cleaning procedure, follow the same rule.
- Prepare cleaning products (herbs, products, preparations).
- To treat aggravated diseases.
Why and when do you need a stomach cleansing
The body needs to be cleansed, as toxins and toxins cause a number of problems that adversely affect a person’s condition and his quality of life:
- Decreased immunity;
- Premature aging;
- Allergy;
- Dry dermis;
- Heart problems;
- Headache;
- Unreasonable fatigue;
- Lack of appetite;
- Thirst;
- Fragility of nails, dullness and hair.
How the body signals problems and the need for cleaning can be identified by a number of symptoms:
- Constant fatigue, irritability;
- Migraine;
- Insomnia;
- Smell from the mouth;
- Bloating;
- Inflammation, bleeding gums;
- Acne, acne, discoloration of the skin;
- Specific body odor;
- Problems with blood pressure;
- The formation of calculi in the kidneys, gall bladder.
Effective folk methods and recipes
Consider popular folk ways bowel cleansing. Using plants and available natural products, we will reveal the main advantages of such techniques. We find out which pharmacy drugs you can resort to.
Bran Cleansing
The method is recommended for people seeking to lose weight and those who need to be cleaned of fecal stones. For this you need to eat 2 tbsp. l raw materials 3 times a day 30 minutes before a meal, then drink 2 cups of water. The course of admission is 30 days.
Principle of action: bran mixes up with water and swells. Being in the intestine, irritate its walls, causing emptying.
Kefir
Kefir brushing is a gentle method that is suitable for people with health problems.
Consider 2 ways:
- For one day, drink 2 liters of kefir, dividing it into 10 servings. Allowed to drink raw and mineral water. Do not eat food on this day. Repeat the procedure once a month.
- The second method is designed for 14 days. It is necessary to drink in the morning on an empty stomach in a glass of 1% kefir. Follow a fruit and vegetable diet, drink plenty of water, tea, decoctions of herbs.
Castor oil
Castor oil is an assistant in healing the body. Indicated for people with constipation. Apply 1 tsp.at night, washed down with acidified water (dilute 1 tsp. lemon juice in half a cup of warm water). The course of admission is 14 days.
Vegetables and fruits
By including vegetables and fruits in the diet, you can achieve a result and not only cleanse the body, but also improve its function.
Herbal decoctions
Infusions of medicinal herbs are good because they eliminate edema, remove toxins, establish the activity of the digestive tract, and supply useful substances.
Consider a few recipes:
- Mix 1 tbsp. l flowers of chamomile, hay, plantain, immortelle and 0.5 liters of boiling water, insist 3 hours. When ready, strain and drink throughout the day. The course of admission is 14 days.
- Mix 1 tbsp. l mint, oregano, plantain, parsley and pour 500 ml of boiling water, leave for 4 hours, then strain and divide into 5 servings that you need to drink per day. The course of cleaning is 14 days.
In addition to the use of infusion, you should eat right and exercise.
Other folk remedies
- Buckwheat cleaning. Pour 4 tbsp. l cereals with a glass of kefir, insist in a cool place all night. Eat instead of breakfast. The course of cleansing is 2 weeks.
- Flax-seed. It removes fecal stones, envelops the digestive organs with a protective film, enriches the body with vitamins and minerals. Rub flax seeds into flour and take 1 tsp. on an empty stomach, washed down with water or in the evening pour flour with boiling water and drink in the morning. Repeat the procedure for 1 month.
Pharmacy preparations and tablets
To cleanse the body, you can resort to pharmacy tools.
- "Fortrans" - refers to a group of laxatives for the intestinal tract. Method of application: Mix 3 sachets of the product with 3 l of water. Drink 250 ml for 4 hours. The effect is achieved after 60 minutes and lasts up to 10 hours.
- Activated carbon - reduces the absorption of toxins in the digestive tract, absorbs harmful substances. For cleaning, you need to take the drug 2 times a day (1 tablet per 10 kg of weight). The course of administration is 14-30 days.
- Magnesia is a sorbent, a laxative. How to take: 30 g of the drug mixed in 100 ml of boiled water, drink in the morning on an empty stomach. The course of purification is 3 days.
- "Lactofiltrum" - in addition to cleaning properties, the product restores the intestinal microflora. Dosing schedule: take 2 tablets 3 times a day in the first week, 1 tablet in the second week. The course is 14-21 days.
Cleansing Enema
When necessary, it is advisable to apply a time-tested method - cleansing with an enema. This method cleanses the intestines, normalizes its functioning, helps to improve health. For the procedure, it is advisable to use Esmarch's mug. With it, the fluid will flush the entire intestines.
You will need boiled water (3 l) either decoction of calendula flowerschamomiles. You can prepare acidified water (1 liter of water: 1 tbsp. Lemon juice or apple cider vinegar). It is necessary to lie on your side, bending your knees, then introduce fluid into the intestinal tract and wait for the urge to empty.
Scheme:
- The first 3 days - 1 enema per day.
- Then, put 1 enema every other day for 7 days.
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Slag Prevention
Recommendations for preventing the accumulation of toxins and toxins:
- Eat more high-quality and fresh vegetables and fruits in the diet;
- Drink enough water;
- Eat right;
- To minimize the use of rich broths;
- To live an active lifestyle;
- Exclude alcohol, smoking.
Useful Tips
Some useful tips.
- Using any method of cleaning, it is required to follow the recommendations, as well as the dosage, to exclude negative effects on the body.
- Medicines intended for cleansing the gastrointestinal tract should be washed down with a sufficient amount of clean water (up to 2 glasses).
- Once a week, arrange a fasting day - drinking only water or fresh juices of vegetables and fruits.
- When cleaning with fresh juices, squeeze the juice immediately before use.
- For children, bowel cleansing can be done with acute poisoning.
We examined effective and proven methods for cleansing the body of harmful substances. Cleansing the body can preserve the most important thing - health, and as a bonus, improve the appearance and set up in a positive way.
